Warm-Up Music
Jimmy Kimmel pranked Ron again.
“You’re a horrible man.”
-Ron Artest, said while giggling.
NBA players Chris Paul, Derek Fisher, Derrick Rose, Derrick Williams (draft pick), Javale McGee, Tyreke Evans, and James Harden landed in Manila, Philippines earlier today to meet up with Kobe Bryant and Kevin Durant for a 2-day exhibition game at the Araneta Coliseum vs. some PBA All-Stars this weekend. Ain’t no lockouts in Manila!
NBA Draft: 15th Pick - Kawhi Leonard
The Spurs somehow got another steal in the draft. Year after year, the Spurs seem to pull it off.
Kawhi Leonard shows us what he can do with the steal, the round-the-back save, and the dunk against TCU.
Workout 7.23.11
Yesterday’s workout.
Core function:
Circuit X 3
- 32 lb. med ball over head press and throw down X 30
- Plank sprints + triceps side to sides X 8
- Rope battling, 45 seconds on, 10 seconds rest X 8
- Box jumps X 25
Core strength:
- Power snatch 3 X 8
- Raised leg push ups 5 X 20
- DB one-arm row 3 X 12
- KB suitcase deadlift 4 X 15
- Back squat 3 X 12
- BB overhead lunge 4 X 15
- Straight-leg deadlift 3 X 12
Recovery:
- Cycle X 15 mins.
